Tuesday: S&C. Wednesday: 60-minute easy run. Thursday: 10 minutes easy, 6 x 2 minutes at fast past (with 1-minute recoveries), 3 minutes easy, 10 minutes tempo, 10 minutes easy. Friday: 35-minute.. The 100K running plan follows the following structure and is available for purchase through Coach Andrew Taylor’s Final Surge coaching page. Length: 24 weeks. Typical Week: 5 days of running and 2 days of rest. Weekly Mileage: 28 to 70 Miles. Optional Work: Cross-training, Strength Training, Hill Work, Speed or Tempo Work.
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Plan Description. This 100k Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ plan – so you’ll have a stronger base.. In this video, I’m going to talk about the 100-kilometer ultra marathon training plan from this book with a few adaptations I’ve done on my own to fit what worked best for me and what I think will work best for you.. 16 week 100k Training Plan. Make sure that if you are planning to run 100 kilometers, you are following this plan so this.