There are steps you can take right now to stop yourself from acting on your suicidal thoughts. Everyone is different, so it’s about finding what works best for you. These are some practical tips that other people have found helpful when they’ve felt suicidal. Get safe right now. Distract yourself.. Here’s what you can do: Urge the person to contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, or use the Lifeline Chat. Veterans or service members can call 988 and then press “1,” or text 838355, or chat online.
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Suicide is when people harm themselves with the intent of ending their life, and they die as a result.. A suicide attempt is when people harm themselves with the intent of ending their life, but they do not die.. Avoid using terms such as “committing suicide,” “successful suicide,” or “failed suicide” when referring to suicide and suicide attempts, as these terms often carry.. Distract yourself. You might feel it is impossible not to focus on your suicidal thoughts or why you feel that way. If you focus on your thoughts, it might make them feel stronger and harder to cope with. So, you can try doing things that distract you. Think about what you enjoy doing.