Notes: Sticking with a simple viz today because I feel like I need all seven types of rest right now 😅 Tools: Canva Reflection. I was planning on creating a different visualization today, but.. 1. Physical rest. Not surprisingly, the first rest we need as humans is physical rest. This is a rest from the physical activities that fatigue us. Sleep, relaxation, and napping fall under the.
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As Dr. Dalton-Smith popularized, there are seven types of rest that can have real, lasting positive impacts on the body and mind. Physical Rest. Physical rest is exactly as it sounds: a break from physical exertion. Physical rest is important because it gives the body a chance to release tension and enter a state of reparative calm, Dr. Avena says.. Creative Rest 5. Emotional Rest 6. Social Rest 7. Spiritual Rest. “Sleep and rest are not the same thing, although many of us incorrectly confuse the two” Dr Saundra Dalton-Smith. 1. Physical Rest. This is the type of rest we’re most familiar with: sleep.